This is my regular online kundalini yoga class taught on Monday and Thursday mornings at 8:30 am Pacific. Classes are 75 minutes long. They are highly variable and cover a wide range of topics.

I highly recommend coming to class twice a week because the studies show that the 'feel good neurotransmitters' (primarily GABA) remain elevated for only about 3 days . So practicing twice a week keeps you feeling good all week long.

Imagine what a daily practice will do for you!

You will get a recording of each class which is viable for 3 days. So if you miss a class, you can catch up.

Cost is $16 for a single class. If you want to buy several classes at once, check out the 'Pricing Options' heading . You can choose from monthly member passes (renews automatically) or punch passes.

Payment for classes is through the website using your credit card. If you do not have a credit card, I can usually accommodate you. Just ask.

And I always like to offer the first class for free. So you can go to the register button and then use the discount code ONEFREE to get free access. Or contact me and I will book it for you.