This is a complimentary Zoom call ( or phone if you prefer) to get to know each other better. I can find out about any injuries or restrictions you may have. And what level (if any) of experience you are at. You can find out more about my style and philosophy of yoga. Calls are fifteen minutes long and totally free.
This is my regular online kundalini yoga class taught on Monday and Thursday mornings at 8:30 am Pacific. Classes are 75 minutes long. They are highly variable and cover a wide range of topics.
I highly recommend coming to class twice a week because the studies show that the 'feel good neurotransmitters' (primarily GABA) remain elevated for only about 3 days . So practicing twice a week keeps you feeling good all week long.
Imagine what a daily practice will do for you!
You will get a recording of each class which is viable for 3 days. So if you miss a class, you can catch up.
I highly recommend buying a month long pass which gives you access to all 9 of these kundalini classes plus the half hour classes as well. If you prefer, you can book one class at a time. Or buy a punch pass for 4 or 9 classes. See the 'pricing options' tab for all the details. You can cancel up to two hours prior to class, if your plans change.
Payment for classes is through the website using your credit card. If you do not have a credit card, I can usually accommodate you. Just ask.
And I always like to offer the first class for free. So you can go to the register button and then use the discount code ONEFREE to get free access. Or contact me and I will book it for you.
This is a half hour class which will vary in subject. Sometimes it will be a kundalini yoga kriya, sometimes an energy medicine practice, sometimes mostly warm ups and other times a restorative yoga practice.
You can register for each class ($8.99) or buy the Half Hour Class Member Pass and get 4 or 5 classes (depending on the month) for $35.
If you purchase the monthly member pass, these half hour classes and the 75 minute kundalini yoga classes are both included.
So you get 9 longer classes and 4 or 5 shorter classes for $70 with the monthly member pass.
The half hour classes are Tuesdays at 8:00 am Pacific.
I teach on Saturday mornings at the Nelson School of Yoga Studio. Class starts at 8:00 am sharp and is 75 minutes long.
The studio is situated at #2 - 102 Herridge Lane in Nelson BC.
You can register at nelsonschoolofyoga.com or take your chances and drop in.
The class follows the same themes as the online kundalini class and will change every week.
This is a private class to make sure that you are familiar and comfortable with basic and advanced postures. Especially important if there are injuries or surgeries which need to be accomodated. Can be ongoing or only a few times.
Special 3 class deal for $300 which also includes one month of group classes. So you can come to the regular classes during the three private classes or wait till you feel more comfortable, and attend a month's classes after your private sessions.
The "40 Days to Radiant Vitality" is a six weeks course based on kundalini yoga practices which is designed to guide you through your own process of practicing every single day for 40 days in a row.
You are lead through a series of six kriyas, meditations or pranayamas (breathing) practices. These sessions are prerecorded and will be sent out once a week, after you register.
A 40 day practice is a way that you commit to YOURSELF to follow through on your intention.
Each kriya (kundalini set), meditation and pranayama have been carefully selected to provide a full range of experience.
It is your mission ( if you choose to accept it ) to practice a kriya or meditation every day for 40 days in a row. You will be encouraged and supported to do this. But it is a commitment which you make to yourself and carry out daily on your own.
You will be practicing on your own every day at the time of your choosing. It is recommended to try to practice at the same time every day to set yourself into a routine. But life DOES get in the way sometimes!
There is no problem at all if you need to vary the time. But remember that the 40 day practice is 40 days in a row, so you need to begin the practice before midnight to make it count as one of the days.
With SuryaAdi's guidance you will choose a short kriya or meditation that you practice on your own every day for 40 days in a row. If you miss a day for any reason, the next day becomes day one again.
This is good motivation to keep up!
This practice will increase your energy level and bring you a radiant vitality.
It is all prerecorded and you can access each session on your own schedule.
It is highly recommended to choose a time of day for your practice that will work for you and try to maintain that consistent time throughout the 40 days. Having said that, if you miss your usual time, you will need to adjust and get your practice in before midnight of any given day.
The first session will lead you through warmups, the Kriya to Open the Heart Chakra and the Kirtan Kriya. (AKA SaTaNaMa Meditation)
For your first experience of a 40 day practice, I highly recommend one or the other of the above two kriyas. PRACTICE VIDEOS of both these kriyas are provided and this will be your CONSTANT COMPANION for the 40 day practice.
NOTE: The course is designed to be a resource for years to come. Once you complete your first 40 day practice, you can choose any of the other sessions and begin another 40 day practice.
Each of the sessions will focus on an entirely different kriya. You can use these kriyas in the future for multiple 40 day practice experiences.
Having a wide range of kriyas to choose from allows you to tailor your experience to your changing needs.
To quote Rumi "There are hundreds of ways to kneel and kiss the ground". Or in this case, hundreds of kriyas to elevate your energy...
Here are the session topics:
Session 1. KRIYA TO OPEN THE HEART CHAKRA
and KIRTAN KRIYA (aka SaTaNaMa Meditation)
Session 2: RELAX AND RELEASE FEAR KRIYA
and MEDITATION FOR A CALM HEART
Session 3 : REPAIRING DAMAGE TO THE NERVOUS SYSTEM AFTER ILL-PLACED ANGER (Kriya)
and BEAMING AND CREATING THE FUTURE MEDITATION
Session 4: TURNING ANXIETY INTO CLARITY KRIYA
and MEDITATION FOR STRESS RELIEF AND CLEARING THE EMOTIONS OF THE PAST
Session 5: STRESS SET FOR THE ADRENALS AND KIDNEYS
and SHABD GURU MEDITATION
Session 6: REBUILDING THE NERVOUS SYSTEM KRIYA
and INNER CONFLICT RESOLUTION REFLEX ( a pranayama)
You can tailor your 40 day practice to suit your time requirements. From 11 minutes to 55 minutes. Each option includes deep relaxation.
All classes are recorded and will be available on the website for a minimum of two years. (Or as long as I maintain a website which could be much longer.)
Registration fees are paid through this website using your credit card. You will need to purchase the 40 days to Radiant Vitality (Self Directed) package under the "Pricing Options" page.
Online Offering Joining information (Zoom link) will be shared with you after you register.
Download your free energy flow routine video. A combination of Kundalini yoga and energy medicine.
OfferingTree