This is a complimentary Zoom call ( or phone if you prefer) to get to know each other better. I can find out about any injuries or restrictions you may have. And what level (if any) of experience you are at. You can find out more about my style and philosophy of yoga. Calls are fifteen minutes lo...

This is my regular online kundalini yoga class taught on Monday and Thursday mornings at 8:30 am Pacific. Classes are 75 minutes long. They are highly variable and cover a wide range of topics. I highly recommend coming to class twice a week because the studies show that the 'feel good neurotra...

I teach on Saturday mornings at the Nelson School of Yoga Studio. Class starts at 8:00 am sharp and is 75 minutes long. The studio is situated at 402 Baker St (upstairs in the Nelson Trading Company) in Nelson BC. You can register at nelsonschoolofyoga.com or take your chances and drop in. Payme...

This is a private class to make sure that you are familiar and comfortable with basic and advanced postures. Especially important if there are injuries or surgeries which need to be accomodated. Can be ongoing or only a few times. Cost is $125 for a 75 minute class or Special 3 class deal for $30...

The "40 Days to Radiant Vitality" is a six weeks course based on kundalini yoga practices which is designed to guide you through your own process of practicing every single day for 40 days in a row. You are lead through a series of six kriyas, meditations or pranayamas (breathing) practices. The...

Download your free energy flow routine video. A combination of Kundalini yoga and energy medicine. Click here to view the free Energy Flow Routine video.