Testimonial:

"The 40 day yoga practice has given me much more than I expected.  I signed up for the purpose of getting back into shape .  I knew that I needed to be moving my body regularly over the cold and dark times if I was to stay in good health.  Now that I am almost done the 40 days, I feel like I am almost a new person.  Spiritually and energetically I have evolved.  I was never good at sitting still so I couldn't join my friends monthly meditation gathering but now I am finding that occasionally throughout the day I am simply sitting and appreciating being alive.  My attention to breath has become a 'thing' in that I know I can return to it when I need to quiet down and center.  I'm feeling calmer, I laugh more, I'm having fun, my sense of humour has returned and I'm feeling grounded even in times of stress and chaos.  I know I will be continuing with daily practice once this 40 days is complete; it's something I look forward to and it gives so much."

Myste

Testimonial: 

The website description and preparation sessions with SuryaAdi helped me understand what the 40 day practice would look like and how it would be different from other yoga that I practise. I started with an open mind and was surprised how day by day I really looked forward to the daily session. It became important to make sure that I ensured practice time each day as not only did I want to achieve the 40 day commitment, but I was also benefitting from the Heart Kriya , as well as feeling part of a group working and sharing common goals together. The inner strength, calmness and energy I’m enjoying especially in this time of global uncertainty I believe has been strengthened by embarking on this 40 day practice. Now having finished I am looking forward to continuing my exploration with the support of SuryaAdi. 

Gillian

• Testimonial:

I have been a student of SuryaAdi's for about 5 years. I was encouraged to do a 40 day practice, which, at the time, seemed quite daunting.  However, with SuryaAdi's gentle guidance and consistent presence I soon found I had the determination to embark on the journey.  Not only have I done the 40 day practice, but I am now in the midst of my first 90 day practice. Having SuryaAdi's unwavering support has helped keep me focused and enthusiastic.  I look forward to her classes and to continuing with more 40 day practices.  The daily practices give me an overall feeling of clarity, strength and inner peace.

Debbie

	Testimonial:

I focused on the Kriya To Open The Heart Chakra for the 40 Days to Radiant Vitality Course.
The daily practice grounded me throughout the day and provided a welcome oasis of calm and nurturing.  Gradually over the 40 days I became oriented to a daily practice. 

Marilyn

Testimonial:

Initially reluctant to commit to a 40 day practice I am so glad I signed up. 

The Zoom format worked beautifully for me not only because it allowed me to sign in from a different location during the 6 weekly classes but also accommodating my hearing loss. For the first time being involved with Kundalini Yoga, I was able to hear and understand the instructions clearly. In addition, I can review the taped sessions whenever I want.

I picked the Kirtan Kriya short version for my 40 Day commitment which is an 11 minute video available on You Tube and involves singing, visualizing and hand movements.  It was enjoyable, do-able and is now as much a part of my daily routine as brushing my teeth.

SuryaAdi suggested a number of different options to chose from for the daily practice and I feel I have just scratched the surface of how I can and will benefit from this course in the future. Her instructions are very clear and easy to follow. After the class there was an opportunity to ask questions and get support.

An important feature enabling me to succeed in meditating for 40 consecutive days was the daily email check in with SuryaAdi to keep me accountable.

As benefits, I have noticed a reduction in general anxiety and a feeling of calmness throughout the day. I am better able to focus and follow through with daily tasks, less procrastinating.

I can strongly recommend it to anybody wanting to become comfortable with a daily practice.

Ulla