Kundalini yoga for more vitality and increased energy!

ABOUT ME

Hi my name is SuryaAdi and I am so happy that you have found your way here. I enjoy a really high level of health and energy and would love to guide you to the same results.

I have been practicing yoga since my mid twenties and am now in my mid seventies. But you don't need to practice for 45 years to get great results!!

That is because we MOVE STAGNANT ENERGY in every single class and the result is increased energy , a feeling of vitality and general well being.

If you can manage to do even one short practice on your own between classes, you increase your chances of feeling great more often. And for the absolute best results you can do a short practice every single day.

But coming to class once (or preferable twice) a week will go a long way to keeping you healthy, flexible and strong into your later years. Now, not later. Today, not tomorrow.

I look forward to to seeing you in class!.

If you want to see if we would be a great fit, please book a fifteen minute discovery call and we will work it out.

Go to this link to book your discovery call.

Live OnLine Class Schedule

VIEW FULL SCHEDULE

Want to try out a class? Use the code ONEFREE when registering for your first class.

ONEFREE

On Line Kundalini Classes

Ongoing kundalini yoga classes each Monday and Thursday at 8:30 am Pacific. Varies every week.

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On-Demand Video Library

A whole range of classes at your fingertips. These are mostly classes that have been recorded and are available to rent.

On Demand Videos

In Person Class

I teach an in person class on Saturday mornings at the Nelson School of Yoga (#2 - !02 Herridge Lane, Nelson BC.

Class starts at 8:00 am and will be kundalini inspired.

Sat Morning at the Nelson School of Yoga

Private One on One Classes

Private sessions to give you the utmost support. Book on the website under Register for class.

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Testimonials

""The 40 day yoga practice has given me much more than I expected. I signed up for the purpose of getting back into shape . I knew that I needed to be moving my body regularly over the cold and dark times if I was to stay in good health. Now that I am almost done the 40 days, I feel like I am almost a new person. Spiritually and energetically I have evolved. I was never good at sitting still so I couldn't join my friends monthly meditation gathering but now I am finding that occasionally throughout the day I am simply sitting and appreciating being alive. My attention to breath has become a 'thing' in that I know I can return to it when I need to quiet down and center. I'm feeling calmer, I laugh more, I'm having fun, my sense of humour has returned and I'm feeling grounded even in times of stress and chaos. I know I will be continuing with daily practice once this 40 days is complete; it's something I look forward to and it gives so much." Myste"

-Myste, Yoga Student

"I have been a student of Surya Adi's for about 5 years. I was encouraged to do a 40 day practice, a couple of years ago. At the time, this seemed quite daunting. However, with Surya Adi's gentle guidance and consistent presence I soon found I had the determination to embark on the journey. Not only have I done the 40 day practice, but I am now in the midst of my first 90 day practice. Having Surya Adi's unwavering support has helped keep me focused and enthusiastic. I look forward to her classes and to continuing with more 40 day practices. The daily practices give me an overall feeling of clarity, strength and inner peace. Debbie"

-Debbie, Yoga Student

"The website description and preparation sessions with SuryaAdi helped me understand what the 40 day practice would look like and how it would be different from other yoga that I practise. I started with an open mind and was surprised how day by day I really looked forward to the daily session. It became important to make sure that I ensured practice time each day as not only did I want to achieve the 40 day commitment, but I was also benefitting from the Heart Kriya , as well as feeling part of a group working and sharing common goals together. The inner strength, calmness and energy I’m enjoying especially in this time of global uncertainty I believe has been strengthened by embarking on this 40 day practice. Now having finished I am looking forward to continuing my exploration with the support of SuryaAdi. Gillian"

-Gillian, Yoga Student

Frequently asked questions

How do I sign up?

Use the headings at the top of the Home page or click Register on the schedule page

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Do you teach anywhere in person?

YES! You can join my Saturday morning class at Nelson School of Yoga at 2 - 120 Herridge Lane, Nelson.

Do I need experience to start you classes.?

Maybe!

If you do have experience, jump right in.

If you are brand new to yoga (or haven't been to a class in years) we should talk and make sure we are a good fit. I need to know about injuries, surgeries or weak areas. It is highly unlikely that you would be unable to come to class, but you may need a private session or two to get you started.

ABOUT ME

Live OnLine Class Schedule

Testimonials

Frequently asked questions

Send me a Message